Staff ID:
author: Federica Avanzi
2025-09-08
White Star
5-Minute-A-Day Mindfulness | Frederica Avanzi
AED
99
Easy Payment Plans
i
Same-day to 2-day delivery
Check availability in store
Please enable your browser location services in order for us to help you get personalized store listing based on your current location. Alternatively, you may proceed to choose store from list or search for your favorite store.
Store finder
A 50-card illustrated deck offering quick, accessible mindfulness exercises, including meditation, breathing, and yoga, to promote relaxation and well-being anytime, anywhere.
99.0
100.0
200.0
AED
99
Easy Payment Plans
i
5 Minute-A-Day Mindfulness is a 50 illustrated card-deck serving as a practical and accessible guide to mindfulness. In a fast-paced and stressful world, just 5 minutes is all you need to practice mindfulness and re-balance your body and spirit. Each of the 50 cards in the deck offers a precious opportunity to enjoy moments of peacefulness and awareness, when you want and wherever you are. The cards are divided into 7 main categories – Relationship with others, Will, Action, Altruism, Compassion and Awareness, Imagination and Creativity and Rootedness, that help you pause and reconnect with yourself—whether you are in your office, during a break, on the train, or at home. The guiding instructions, on the back of each card, include brief meditations, breathing exercises or yoga practices, granting several ways to take care of yourself.
Includes 50 cards, 7 dividers, a 16-page booklet
Deck and booklet: 155 mm x 104 mm 40 mm
Cards: 140 mm x 95 mm
Includes 50 cards, 7 dividers, a 16-page booklet
Deck and booklet: 155 mm x 104 mm 40 mm
Cards: 140 mm x 95 mm
View full description
View less description
publisher
White StarSpecifications
Books
Number of Pages
50
Publication Date
2025-09-08
View more specifications
View less specifications
Customers