Staff ID:
author: Jonathan Garner
2025-05-19
Media Lab Books
Your Best Digital Life
AED
80
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It’s no secret that we often use our tech mindlessly. In fact, digital
innovations increasingly make it so that we barely need to think at all.
Streaming services tell us what to watch next. Influencers tell us what to buy
next. The GPS tells us where to turn next. But the more we allow algorithms,
apps and artificial intelligence to guide our behavior, the less control we
have over who we intend to be. And because we’ve made a habit out of relying on
the supercomputer in our pocket or the helpful digital voice on the other end
of our smart speaker, we’ve lost access to the skills we need to break the hold
tech has over us.
Thankfully, world-leading digital habits experts Jonathan Garner and Menka
Sanghvi have discovered a way to improve our relationship with digital
technology that doesn’t involve throwing your phone in a lake, helping you use
the latest tech without losing yourself.
In this groundbreaking book, Garner and Sanghvi share their key principles that
uncover the trick to going beyond digital detoxes, the unlikely benefits of
inconvenience and the secret of intentional habits. Through a mix of
storytelling and cutting-edge insights from the fields of psychology, neuroscience
and mindfulness, they introduce their unique M.O.R.E Method, guiding you
through a series of practices that will build your mental muscles of observing,
reflecting and experimenting. This book will reveal your digital blind spots
and build positive digital habits so you can reconnect with what matters most
to you.
Reimagine your distracting digital devices as tools for reclaiming your
sanity, time and relationships.
innovations increasingly make it so that we barely need to think at all.
Streaming services tell us what to watch next. Influencers tell us what to buy
next. The GPS tells us where to turn next. But the more we allow algorithms,
apps and artificial intelligence to guide our behavior, the less control we
have over who we intend to be. And because we’ve made a habit out of relying on
the supercomputer in our pocket or the helpful digital voice on the other end
of our smart speaker, we’ve lost access to the skills we need to break the hold
tech has over us.
Thankfully, world-leading digital habits experts Jonathan Garner and Menka
Sanghvi have discovered a way to improve our relationship with digital
technology that doesn’t involve throwing your phone in a lake, helping you use
the latest tech without losing yourself.
In this groundbreaking book, Garner and Sanghvi share their key principles that
uncover the trick to going beyond digital detoxes, the unlikely benefits of
inconvenience and the secret of intentional habits. Through a mix of
storytelling and cutting-edge insights from the fields of psychology, neuroscience
and mindfulness, they introduce their unique M.O.R.E Method, guiding you
through a series of practices that will build your mental muscles of observing,
reflecting and experimenting. This book will reveal your digital blind spots
and build positive digital habits so you can reconnect with what matters most
to you.
Reimagine your distracting digital devices as tools for reclaiming your
sanity, time and relationships.
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It’s no secret that we often use our tech mindlessly. In fact, digital
innovations increasingly make it so that we barely need to think at all.
Streaming services tell us what to watch next. Influencers tell us what to buy
next. The GPS tells us where to turn next. But the more we allow algorithms,
apps and artificial intelligence to guide our behavior, the less control we
have over who we intend to be. And because we’ve made a habit out of relying on
the supercomputer in our pocket or the helpful digital voice on the other end
of our smart speaker, we’ve lost access to the skills we need to break the hold
tech has over us.
Thankfully, world-leading digital habits experts Jonathan Garner and Menka
Sanghvi have discovered a way to improve our relationship with digital
technology that doesn’t involve throwing your phone in a lake, helping you use
the latest tech without losing yourself.
In this groundbreaking book, Garner and Sanghvi share their key principles that
uncover the trick to going beyond digital detoxes, the unlikely benefits of
inconvenience and the secret of intentional habits. Through a mix of
storytelling and cutting-edge insights from the fields of psychology, neuroscience
and mindfulness, they introduce their unique M.O.R.E Method, guiding you
through a series of practices that will build your mental muscles of observing,
reflecting and experimenting. This book will reveal your digital blind spots
and build positive digital habits so you can reconnect with what matters most
to you.
Reimagine your distracting digital devices as tools for reclaiming your
sanity, time and relationships.
innovations increasingly make it so that we barely need to think at all.
Streaming services tell us what to watch next. Influencers tell us what to buy
next. The GPS tells us where to turn next. But the more we allow algorithms,
apps and artificial intelligence to guide our behavior, the less control we
have over who we intend to be. And because we’ve made a habit out of relying on
the supercomputer in our pocket or the helpful digital voice on the other end
of our smart speaker, we’ve lost access to the skills we need to break the hold
tech has over us.
Thankfully, world-leading digital habits experts Jonathan Garner and Menka
Sanghvi have discovered a way to improve our relationship with digital
technology that doesn’t involve throwing your phone in a lake, helping you use
the latest tech without losing yourself.
In this groundbreaking book, Garner and Sanghvi share their key principles that
uncover the trick to going beyond digital detoxes, the unlikely benefits of
inconvenience and the secret of intentional habits. Through a mix of
storytelling and cutting-edge insights from the fields of psychology, neuroscience
and mindfulness, they introduce their unique M.O.R.E Method, guiding you
through a series of practices that will build your mental muscles of observing,
reflecting and experimenting. This book will reveal your digital blind spots
and build positive digital habits so you can reconnect with what matters most
to you.
Reimagine your distracting digital devices as tools for reclaiming your
sanity, time and relationships.
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Media Lab BooksSpecifications
Books
Number of Pages
256
Publication Date
2025-05-19
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