Staff ID:
author: Zeena Moolla
Paperback
2022-05-12
Octopus Publishing Group
How to Find Your Mental Strength | Zeena Moolla
AED
42
AED
65
Same-day to 2-day delivery
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Turn adversity into strength
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
Face adversity with a positive and resilient mindset
Establish healthy habits and routines
Increase your happiness and self-confidence through physical exercise
Release stress using relaxation techniques
Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
Face adversity with a positive and resilient mindset
Establish healthy habits and routines
Increase your happiness and self-confidence through physical exercise
Release stress using relaxation techniques
Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
42.0
100.0
200.0
AED
42
AED
65
Turn adversity into strength
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
Face adversity with a positive and resilient mindset
Establish healthy habits and routines
Increase your happiness and self-confidence through physical exercise
Release stress using relaxation techniques
Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
Mental strength is the capacity to cope with the challenges that life throws at you. It's more than simply being resilient; it's about creating habits, building effective coping strategies and exercising the mental muscles that allow you to see the positives in challenging situations. Being mentally strong not only enables you to deal with stressors, but it also aids your ability to try new things, helps you build meaningful relationships and increases your self-esteem.
In this book you will learn the benefits of cultivating a growth mindset, how you can harness the power of positive thinking, and tips and techniques for building your mental strength.
Find out how to:
Face adversity with a positive and resilient mindset
Establish healthy habits and routines
Increase your happiness and self-confidence through physical exercise
Release stress using relaxation techniques
Find and implement effective coping strategies
Learn how to manage everything from daily difficulties to life's unexpected challenges with this practical guide for a stronger, healthier you.
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publisher
Octopus Publishing GroupSpecifications
Books
Number of Pages
160
Publication Date
2022-05-12
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