Staff ID:
author: Una L. Tudor
2025-07-03
Octopus Publishing Group
The Little Book Of Breathing | Una L. Tudor
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55
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Same-day to 2-day delivery
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This beautifully illustrated book features simple exercises and prompts to help you breathe your way to a more considered, thoughtful and happier life.
55.0
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What if changing the way we breathe can change the way we live?
Breathing is perhaps the biological process to which we pay the least attention - but it's the most fundamental. Noticing and controlling our breathing sits in the overlapping section of a Venn diagram between mindfulness and yoga, between science and spiritual, and chiefly between high-minded theory and practical solutions.
Breathing - unlike many forms of complementary therapy - requires no special equipment or space. All you need is the willingness to turn your attention inward for a moment or two.
Featuring beautiful illustrations and simple exercises, this is the perfect little book to help you:
Features:
- Draw on sacred yoga practices and theories of mindfulness
- Rise and shine by analyzing your mornings
- Clear your channel of information and see it clearer
- Beat stress using breathwork
- Learn how to slow down and make time for yourself
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publisher
Octopus Publishing GroupSpecifications
Books
Number of Pages
96
Publication Date
2025-07-03
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