Staff ID:
author: Sara Katherine
2021-03-18
Adams Media Corporation
Be Happy. Be Calm. Be You.: A Mindfulness Journal For Teens
AED
70
Easy Payment Plans
i
Same-day to 2-day delivery
Check availability in store
Please enable your browser location services in order for us to help you get personalized store listing based on your current location. Alternatively, you may proceed to choose store from list or search for your favorite store.
Store finder
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
70.0
100.0
200.0
AED
70
Easy Payment Plans
i
You Might Also Like
Your Browsing History
Take time for yourself with these 100 prompts and mindful meditations to help you through stressful times—no matter what you’re going through.
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
This journal can help put your problems in perspective and allows you to think them through with purpose and mindfulness.
These 100 soothing journal prompts are designed to help you focus on the present and stop stressing out about the future. Each entry tackles the obstacles that life throws your way on a daily basis and gives you a chance to think about how you’re feeling and how you want to respond through writing exercises, fill-in-the-blanks, and creative drawing prompts. Whether it’s a situation with friends, issues with family, or the pressures of school or work, you will learn how to live in the moment, feel your feelings, and stop stressing out.
Now no matter what curveball life throws your way, you have the skills to handle those struggles head on, without feeling overwhelmed. Armed with these meditation skills, mantras, and journal exercises, worrying will be a thing of the past and you can finally breath, relax, and start feeling better about today.
View full description
View less description
publisher
Adams Media CorporationSpecifications
Books
Number of Pages
224
Publication Date
2021-03-18
View more specifications
View less specifications
Customers